The simple act of surrendering the weight of your body completely over to Mother Earth and then moving from that center point allows motion to become effortless. At Kripalu, where I did my Yoga Teacher Training, one of the things they are known for is meditation in motion. Yogis that were able to connect deeply to their bodies eventually reached a point where postures simply flowed from one to the next without thinking, without doing. The story goes that this is the way the hatha (posture) side of yoga actually arose. If you get deeply in touch with your body while doing yoga or any other activity, this kind of experience can arise. This could also be referred to as Flow...a state of ease, creativity, connection. By non-doing your body simply unfolds into the positions it needs to liberate blockages at a physical, emotional and spiritual level. I believe this is a way to access the unconscious that lives tied up in your physical body.
If you would like to begin experiementing with this state please click on the link below to listen to a guided meditation in motion that lasts a little less than a half an hour. Listen in without expectations and let your body guide you into a new realm of unraveling your True Self ;)
If you would like to begin experiementing with this state please click on the link below to listen to a guided meditation in motion that lasts a little less than a half an hour. Listen in without expectations and let your body guide you into a new realm of unraveling your True Self ;)
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