Pause and notice
is your heart armoring against some anticipated attack?
is your pelvic floor bracing in expectation of discomfort?
are your legs primed to move at an instant closer to your goals?
is your jaw clenched under the weight of held authenticity?
My pendulum swings only as far towards activity as rest
My cells expand only into the spaciousness of the contraction
Pause and feel
the rhythmic movement of the heart
the suppleness of the pelvis blossoming into arousal
the fluidity of spontaneous receptivity to life
the relief of open expression
is your heart armoring against some anticipated attack?
is your pelvic floor bracing in expectation of discomfort?
are your legs primed to move at an instant closer to your goals?
is your jaw clenched under the weight of held authenticity?
My pendulum swings only as far towards activity as rest
My cells expand only into the spaciousness of the contraction
Pause and feel
the rhythmic movement of the heart
the suppleness of the pelvis blossoming into arousal
the fluidity of spontaneous receptivity to life
the relief of open expression
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