Breathing Patterns Influence your State of Consciousness
I facilitate an exploration of the breath that begins with a somatic warm-up to awaken your awareness of the breath. We then drop into a very intense holotropic-like breathwork that oxygenates the entire body. This "forced" movement of Prana opens the body-mind to primal states of consciousness that connect us to magical realms of consciousness. This often produces a readiness to integrate the divine feminine energy of receptivity. As I guide you through a visualization of being breathed, all of your cells shift their consciousness again. The combination of experiencing the energetic essence of the divine masculine and divine feminine invites a new capacity to easily transition from doing to being to doing to being in our daily lives.
Please see the video below for a full class. A word of caution...I do not recommend trying this form of breathwork on your own if you have never done it before. Please feel free to reach out to me with questions or to experience a live class: firstname.lastname@example.org