Somatics is a body-based approach to healing that invites us to experience the parts and systems of our own body as a representation of universal energies that offer a felt sense of who we are as whole beings.
Experiences...perhaps from both this lifetime and other lifetimes...get recorded in our flesh. And that orients the structure of our cells, inhibiting or facilitating the flow of energy & spirit.
Places in the body that feel like a black hole - you can't consciously access them - likely hold shadows...fragmented parts of who you are that in their perceived separation limit your capacity to express the full power of your essential nature.
And the more that shadows get ignored and suppressed, the tighter the body becomes...potentially causing chronic pain or suffering. By awakening and bringing to awareness all the parts of who you are, you invite more ease into the way you move in your body and in your life.
As a Somatic Movement Educator, I am capable of guiding you to weave presence and cellular consciousness into the places in your mind-body that are stuck. Through imagery, touch, guided somatizations, unique movement explorations and inspiring curiosity, I can help you liberate habitual patterns from a vibrational level to a physical movement level.
All sessions I offer are dynamic and alive - awakening your curiosity about your body. Your body has unique impulses, messages and tones of expression. This is a radically different approach that invites you to TRUST your own experience and your body's inner knowing. What I offer is a container that offers exploratory cues and amplifies your capacity to sense and perceive parts and connections in your body you would not otherwise be able to. This is both language and energetics...my cellular consciousness serves as a model that your body will feel even if you cannot cognitively understand what I am saying.
Try this experiment:
Bring your hands to lie on the back or sides of your neck. Invite your mind to focus on this area of your body and breathe easefully. Notice if any shifts occur with this simple curiosity. Now go further inward and allow your minds eye to settle on your cervical vertebrae, your spine. Ask with curiosity and tenderness how your cervical spine would like to move. Listen with patience and allow movement to emerge from this area of your body as a message - a way of communicating and allowing.
It may or may not look like habitual patterns of movement you have. This is a taste of how your body serves as a conduit to know yourself and spirit as whole.
Movement is an artform...and my passion is creating a container for and guiding movement...whether it is micromovements on a cellular level as we access energetic-emotional pieces of yourself you have been ignoring or improvised whole body movements that invite expression of your divine nature.
If you'd like to explore more, please visit my youtube channel. Here is one example of a guided somatic exploration of the pelvis where we dance merengue!
Places in the body that feel like a black hole - you can't consciously access them - likely hold shadows...fragmented parts of who you are that in their perceived separation limit your capacity to express the full power of your essential nature.
And the more that shadows get ignored and suppressed, the tighter the body becomes...potentially causing chronic pain or suffering. By awakening and bringing to awareness all the parts of who you are, you invite more ease into the way you move in your body and in your life.
As a Somatic Movement Educator, I am capable of guiding you to weave presence and cellular consciousness into the places in your mind-body that are stuck. Through imagery, touch, guided somatizations, unique movement explorations and inspiring curiosity, I can help you liberate habitual patterns from a vibrational level to a physical movement level.
All sessions I offer are dynamic and alive - awakening your curiosity about your body. Your body has unique impulses, messages and tones of expression. This is a radically different approach that invites you to TRUST your own experience and your body's inner knowing. What I offer is a container that offers exploratory cues and amplifies your capacity to sense and perceive parts and connections in your body you would not otherwise be able to. This is both language and energetics...my cellular consciousness serves as a model that your body will feel even if you cannot cognitively understand what I am saying.
Try this experiment:
Bring your hands to lie on the back or sides of your neck. Invite your mind to focus on this area of your body and breathe easefully. Notice if any shifts occur with this simple curiosity. Now go further inward and allow your minds eye to settle on your cervical vertebrae, your spine. Ask with curiosity and tenderness how your cervical spine would like to move. Listen with patience and allow movement to emerge from this area of your body as a message - a way of communicating and allowing.
It may or may not look like habitual patterns of movement you have. This is a taste of how your body serves as a conduit to know yourself and spirit as whole.
Movement is an artform...and my passion is creating a container for and guiding movement...whether it is micromovements on a cellular level as we access energetic-emotional pieces of yourself you have been ignoring or improvised whole body movements that invite expression of your divine nature.
If you'd like to explore more, please visit my youtube channel. Here is one example of a guided somatic exploration of the pelvis where we dance merengue!
