The truest form of yoga relates to bringing full presence into the body in order to feel the union between body and spirit.  I always invite you to attune to how your body wants to move and follow that emergence of love.

Restorative Yoga & Thai Massage

Drop into supported positions that invite deep relaxation of your muscles, ligaments, fascia and nervous system.  While you are resting, I will be offering micro-adjustments, pressure, passive stretching and other invitations to allow your body to release habitual holding and find a new baseline of connected relaxation that facilitates being more present in your body and more aware of your cellular consciousness. 
There will be moments of silence and moments where I invite you to connect more deeply to the felt sense of the messages emanating from your body as you get still enough to listening more attentively.  

If you have any questions please feel free to reach out {[email protected]}
Love offering $50

Holistic Health Hive, 380 Lafayette Road, Hampton, NH
October 1st, 6-8 pm
Please register at 
https://www.vagaro.com/cl/9yEk339efFMK31Ir8OI9NEE-EBktdC2Xy4NDD9n~uAc=?fbclid=IwY2xjawNBc35leHRuA2FlbQIxMABicmlkETBOSm1vQ2JtTGRjSU1uYzNkAR6K6QsVX0NrRFeDJ2N5yCXCM9bqsk_uM6m1nvJ3rupaRj0MtxllflG47K0lCg_aem_I8e0EIlg3zuuvpk3rNOZJg
​

Embody Your Pelvis

a 4 week somatic movement series on Sundays from 10-11:30 am
{March 30th, April, 6th, 13th, 27th}

You can sign up for the entire series for a lower rate or drop in.  There will be slow somatic explorations, embodied movement, experiential anatomy and upbeat fun latin dancing.  This is an opportunity to deepen any yoga or exercise practice you have, loosen chronic tightness in your hips and awaken the cellular consciousness in your first and second chakras.

Drop in: $28 per person;   Sign up for entire 4 week series: $98 per person {maximum 12 people} 
To register, please visit: 
​https://www.vagaro.com/cl/eu~u-YDiTx2EBDLcoMZP8EXnstb1HNLrTRcIZuBCqwQ=

Power Yoga

Power is more than our ability for brute force.  It is related to the capacity and flow of energy in our body and the way the structures (muscles, fascia, ligaments, organs, nervous system, glands) are collaborating as a community.  In this hour together, we'll engage our breath, bring awareness to how our muscles are supported by each other and other parts of the anatomy and awaken our energy centers.  If you want to feel empowered in your body, this exploration will take you to the next level.

​To register for Power Yoga on Thursday March 6th from 6-7 pm, please venmo me @ Jodi-Thomas-51 by Wednesday March 5th.  If you have any questions or do not have venmo, contact me directly at [email protected]