I am focused on offering spaces to get curious about where movement emerges from
&
connecting with the innerness that moves us in spontaneous ways...
&
connecting with the innerness that moves us in spontaneous ways...
Primal Dance
Primal Dance Details:
Days & Times: 9:30-11 am 1st and 3rd Sundays in the month.
April 7th & 21st, May 5th & 19th, June 2nd & 16th.
5 de Mayo: This Primal Dance will be focused on awakening the pelvis - many people hold tension in their pelvic bones, joints, floor, etc in a way that impacts mobility and consciousness in the entire body. We will have a spacious warm up that drops us directly into the pelvis with tenderness and curiosity. I lived in Costa Rica for 11 years and enjoy Latin Beats immensely - this will be a new way to explore movement to this music as I am usually dancing salsa, merengue, bachata in the way they are traditionally done. In this exploration the free-form movement will be accompanied by Latin based music that may encourage an integration of the pelvic region into whole body movement in new spontaneous ways.
Place: Fox Run Dance Hall - there is a separate entrance door that is not through the mall. You can see the Savers store directly across from this door and there is a large sign above the door {Fox Run Dance Hall}. If you're uncertain please contact me for more details {jodi@surrenderinmotion.com}
Notes:
-If you've never explored this kind of movement before...welcome. There is no skill set required...only curiosity about your body ;)
-Primal Dance is an invitation to awaken and connect to your inner intuitive knowing and move from your cellular consciousness…
-We will co-create a receptive container and then I will guide a 20-30 minute somatic exploration to drop into the body.
-Then, free-form movement to a themed playlist & moments of quiet (dance to the rhythm of the cosmos)
-Finally we'll gather in a closing circle. We have until 11:15 to be out of the space, so there is spaciousness at the end for integration and support.
-The only thing you need to bring is a water bottle and layered clothes.
-You can pay upon arrival with cash or venmo.
-If you know anyone who wants to develop a spiritual practice fully connected to the inner cosmos of their body, please share this page ;)
Days & Times: 9:30-11 am 1st and 3rd Sundays in the month.
April 7th & 21st, May 5th & 19th, June 2nd & 16th.
5 de Mayo: This Primal Dance will be focused on awakening the pelvis - many people hold tension in their pelvic bones, joints, floor, etc in a way that impacts mobility and consciousness in the entire body. We will have a spacious warm up that drops us directly into the pelvis with tenderness and curiosity. I lived in Costa Rica for 11 years and enjoy Latin Beats immensely - this will be a new way to explore movement to this music as I am usually dancing salsa, merengue, bachata in the way they are traditionally done. In this exploration the free-form movement will be accompanied by Latin based music that may encourage an integration of the pelvic region into whole body movement in new spontaneous ways.
Place: Fox Run Dance Hall - there is a separate entrance door that is not through the mall. You can see the Savers store directly across from this door and there is a large sign above the door {Fox Run Dance Hall}. If you're uncertain please contact me for more details {jodi@surrenderinmotion.com}
Notes:
-If you've never explored this kind of movement before...welcome. There is no skill set required...only curiosity about your body ;)
-Primal Dance is an invitation to awaken and connect to your inner intuitive knowing and move from your cellular consciousness…
-We will co-create a receptive container and then I will guide a 20-30 minute somatic exploration to drop into the body.
-Then, free-form movement to a themed playlist & moments of quiet (dance to the rhythm of the cosmos)
-Finally we'll gather in a closing circle. We have until 11:15 to be out of the space, so there is spaciousness at the end for integration and support.
-The only thing you need to bring is a water bottle and layered clothes.
-You can pay upon arrival with cash or venmo.
-If you know anyone who wants to develop a spiritual practice fully connected to the inner cosmos of their body, please share this page ;)
Yin Yang Breathwork
Yin Yang Breathwork Details:
Days & Times: 3:00-4:00 pm 1st and 3rd Sundays in the month.
April 7th & 21st, May 5th & 19th, June 2nd & 16th.
Place: Flote in Hampton, NH
Notes:
-All levels of experience are welcome...I will facilitate for beginners to more advanced.
-Please bring a water bottle and if you have a yoga ball that may offer an interesting dynamic to your practice {I will have a couple available}
-To register please text {646-798-4635}, call {603-418-6518}, email {Info@seacoastflote.com} or click the QR code above. The cost is $30 and you pay upon registration.
-For more info about the space and links to sign up visit: https://www.seacoastflote.com/events-classes
Days & Times: 3:00-4:00 pm 1st and 3rd Sundays in the month.
April 7th & 21st, May 5th & 19th, June 2nd & 16th.
Place: Flote in Hampton, NH
Notes:
-All levels of experience are welcome...I will facilitate for beginners to more advanced.
-Please bring a water bottle and if you have a yoga ball that may offer an interesting dynamic to your practice {I will have a couple available}
-To register please text {646-798-4635}, call {603-418-6518}, email {Info@seacoastflote.com} or click the QR code above. The cost is $30 and you pay upon registration.
-For more info about the space and links to sign up visit: https://www.seacoastflote.com/events-classes
Ritual Play
Raw, Erotic, Rejuvenating.
Unlearn Following. Unlearn Linear Movement. Unlearn Adultness.
Image at top by Nati Harvey Sanchez